Mission® Recipes

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Veggie Medley Wrap

Serves 10
Veggie Medley Wrap
Preparation time:
Cooking time:

Ingredients

  • 10 Mission Deli Multigrain Wraps
  • 500g red cabbage, shredded
  • 3 – 4 large carrots, coarsely grated
  • Two large handfuls of curly parsley, roughly chopped (about 20g)
  • 3 – 4 Pink Lady or Cox apples, cored, quartered and sliced
  • 3- 4 celery stick, finely sliced
  • 6.5 tbsps toasted pine nuts
  • 3. 5 tbsp each sunflower seeds and toasted sesame seeds
  • 6.5 tbsps raisins (preferably green raisins)

For the dressing

  • 3.5 tsp grated root ginger
  • 3.5 tbsp clear honey
  • 3.5 tbsp lemon juice
  • 6.5 tbsps sunflower oil

Method

  1. Prepare all the ingredients apart from the dressing ones and mix them in a bowl.
  2. Put all the dressing ingredients into a small bowl. Season and whisk until slightly thickened. Pour over the salad and toss until evenly coated.
  3. Put in wraps and fold up tightly.