Mission® Recipes
Mission Mini Wraps Breaded Fish Goujons with Tomato Salsa
Serves 10
Preparation time: 20 minutes
Cooking time: 10 minutes
Ingredients
- 20 Mission Mini Wheat & White Wraps
- 10 skinless white fish fillets such as cod, haddock or Pollack (about 1.5kg total weight)
- 250g plain flour
- 10 medium eggs, lightly beaten
- 500g fresh breadcrumbs
- 125g butter
- 5 tbsp olive oil for the tomato salsa
- 500g plum or cherry tomatoes
- 3 tsp balsamic vinegar
- 3 tbsp olive oil
- Large handful basil leaves, large leaves roughly torn lime wedges
Method
- Start by making the tomato salsa. Roughly chop the tomatoes and mix together with the balsamic vinegar, olive oil, basil leaves, some seasoning and a squeeze of lime
- Cut the fish fillets in half across the width and then cut each half into two equal-sized fingers
- Sift the flour into a shallow bowl, lightly beat the eggs in another bowl and tip the breadcrumbs into a third. First dust the fish pieces in the flour, then dip them in the beaten egg and finally in the breadcrumbs so they are evenly coated
- To shallow fry, melt the butter with the olive oil in a large frying pan on a medium to high heat. Fry the fish goujons for 3-4 minutes on each side or until crisp, golden and cooked through. Drain well on kitchen paper
- Place a spoonful of the tomato salsa onto each tortilla, divide the fish goujons and roll to enclose the filling.





